Start 2021 right!

“How you start your day determines how you live it”

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It looks as though 2021 is going to be another big one, a year that will test our limits. While 2020 caught us by surprise and we rolled with the punches and were amazed at how well we survived, 2021 is no longer a surprise and it seems that things are not nearly back to normal.

While it is exhilarating for me to be in the fast-moving waters amid the tumble and turbulence of change, if we are to stay fit for the long journey we need to nurture ourselves by finding and embracing periods of rest.

In searching for some tools, I came across this simple message from Deepak Chopra: How to find your centre in 3 easy steps. It reminds us of the importance of three things – awareness, attention and intention. We need to be aware of how we are feeling, pay attention to the present and set positive intentions for the outcomes of our actions.

So, as we start our first full week of 2021, I have set the intention for a fabulous, fun and fulfilling year in which we achieve great things and appreciate all those around us with great love. For me personally, it is going to be a year in which I take regular moments to lift my foot off the pedal and cruise for a moment to reflect, recharge and rejoice.

May your week and your year be truly blessed.

With kind regards,

Catherine

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